Paneer Capsicum
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.3
- Total Fat: 10.6 g
- Cholesterol: 21.2 mg
- Sodium: 409.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 5.9 g
View full nutritional breakdown of Paneer Capsicum calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Green Peppers (bell peppers), 1.5 cup, chopped (remove)
Onions, raw, .25 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
*garam marsala, .5 tsp (remove)
*Celantro, fresh chopped 1/4cup, 1 serving (remove)
Garlic, 2 clove (remove)
Ginger Root, .5 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Yellow Mustard, 1 tsp or 1 packet (remove)
Salt, 1 tsp (remove)
paneer, 120 gram(s) (remove)
*Coriander seed, 1 tsp (remove)
Tips
puree tomato before adding to the capisucm and add paneer later..cook for 5 mins. and serve hot
Directions
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PINKY4675.