Paneer Capsicum

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 10.6 g
  • Cholesterol: 21.2 mg
  • Sodium: 409.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Paneer Capsicum calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    Onions, raw, .25 cup, chopped (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
    *garam marsala, .5 tsp (remove)
    *Celantro, fresh chopped 1/4cup, 1 serving (remove)
    Garlic, 2 clove (remove)
    Ginger Root, .5 tsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)
    Salt, 1 tsp (remove)
    paneer, 120 gram(s) (remove)
    *Coriander seed, 1 tsp (remove)

Tips

puree tomato before adding to the capisucm and add paneer later..cook for 5 mins. and serve hot


Directions



Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PINKY4675.