Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 53.0 mg |
| Sodium | 618.3 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 21.9 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 71.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.4 % |
| Copper | 5.9 % |
| Folate | 3.2 % |
| Iron | 18.2 % |
| Magnesium | 7.6 % |
| Manganese | 13.9 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.5 % |
| Selenium | 17.2 % |
| Thiamin | 4.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moose Barley Soup
View the full Moose Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moose Barley Soup
91 calories of Moose Meat, (2.40 oz)
28 calories of Barley, pearled, raw, (0.04 cup)
15 calories of Red Wine, (0.60 fl oz)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Better than boullion beef flavored base - 1 tsp, (0.80 tsp)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Moose Barley Soup
91 calories of Moose Meat, (2.40 oz)
28 calories of Barley, pearled, raw, (0.04 cup)
15 calories of Red Wine, (0.60 fl oz)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Better than boullion beef flavored base - 1 tsp, (0.80 tsp)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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brown meat, add vegetables, cook for a bit, add mushroom soup and sourcream.
put in casserole dish...