Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 12.6 mg |
| Sodium | 469.6 mg |
| Potassium | 812.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 7.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.7 % |
| Calcium | 10.7 % |
| Copper | 30.3 % |
| Folate | 8.8 % |
| Iron | 8.7 % |
| Magnesium | 5.5 % |
| Manganese | 22.9 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 39.2 % |
| Selenium | 25.0 % |
| Thiamin | 7.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LCBO Mushroom Risotto
View the full LCBO Mushroom Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LCBO Mushroom Risotto
97 calories of arborio rice, (0.57 serving)
35 calories of Olive Oil, (0.29 tbsp)
33 calories of Portabella Mushrooms, (125 grams)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Butter, salted, (0.21 tbsp)
9 calories of White Wine, (0.43 fl oz)
8 calories of Shallots, (1.07 tbsp chopped)
4 calories of Chicken Broth, (0.36 cup (8 fl oz))
1 calories of Garlic, (0.21 tsp)
Calories per serving of LCBO Mushroom Risotto
97 calories of arborio rice, (0.57 serving)
35 calories of Olive Oil, (0.29 tbsp)
33 calories of Portabella Mushrooms, (125 grams)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Butter, salted, (0.21 tbsp)
9 calories of White Wine, (0.43 fl oz)
8 calories of Shallots, (1.07 tbsp chopped)
4 calories of Chicken Broth, (0.36 cup (8 fl oz))
1 calories of Garlic, (0.21 tsp)