Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 19.8 g |
| Protein | 4.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 9.7 % |
| Copper | 8.0 % |
| Folate | 1.2 % |
| Iron | 14.3 % |
| Magnesium | 9.3 % |
| Manganese | 43.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel cut oatmeal with apples and almonds
View the full Steel cut oatmeal with apples and almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel cut oatmeal with apples and almonds
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
71 calories of Almonds, (0.13 cup, ground)
40 calories of Apple - Honeycrisp, medium, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Steel cut oatmeal with apples and almonds
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
71 calories of Almonds, (0.13 cup, ground)
40 calories of Apple - Honeycrisp, medium, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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