Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 33.2 mg
Sodium 222.3 mg
Potassium 81.6 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 5.7 g
Vitamin A 7.1 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 0.2 %
Folate 0.7 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.4 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 0.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese, cream cheese, garlic dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese, cream cheese, garlic dip

78 calories of Cream Cheese, (0.80 oz)

37 calories of Meadow Gold Cottage Cheese 4%, (0.17 cup)

1 calories of Clove of Garlic, (0.15 serving)


Nutrition & Calorie Comments  

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