Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 177.5 mg |
| Sodium | 413.6 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.2 g |
| Protein | 27.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 43.1 % |
| Vitamin E | 8.5 % |
| Calcium | 6.7 % |
| Copper | 17.5 % |
| Folate | 4.0 % |
| Iron | 25.7 % |
| Magnesium | 12.4 % |
| Manganese | 6.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 11.9 % |
| Selenium | 62.0 % |
| Thiamin | 14.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dilled Shrimp and shells
View the full Dilled Shrimp and shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dilled Shrimp and shells
205 calories of Gluten Free Shells - Quinoa Ancient Harvest, (2 oz)
120 calories of Shrimp, raw, (4 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Broth - Swanson Vegetable, (0.13 serving)
Calories per serving of Dilled Shrimp and shells
205 calories of Gluten Free Shells - Quinoa Ancient Harvest, (2 oz)
120 calories of Shrimp, raw, (4 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Broth - Swanson Vegetable, (0.13 serving)