Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 206.2 mg
Potassium 299.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.9 g
Sugars 7.2 g
Protein 14.4 g
Vitamin A 54.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 49.9 %
Vitamin D 2.9 %
Vitamin E 3.9 %
Calcium 7.1 %
Copper 6.3 %
Folate 3.8 %
Iron 19.4 %
Magnesium 3.5 %
Manganese 7.6 %
Niacin 6.7 %
Pantothenic Acid 3.3 %
Phosphorus 4.2 %
Riboflavin 6.0 %
Selenium 3.4 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in franconeus tofu chili

View the full franconeus tofu chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of franconeus tofu chili

87 calories of Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, (25.33 gram)

48 calories of Whole Kernel Corn Canada Fancy (No Name), (0.17 cup)

45 calories of Tofu -unisoya- Nature, (30.27 gram(s))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Blue MenuWhole Tomatoes, (0.23 cup)

10 calories of Tomato Paste, (0.07 can (6 oz))

6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.07 large)

3 calories of Mushrooms, fresh, (15.13 grams)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.53 cloves)

1 calories of Pepper, red or cayenne, (0.07 tbsp)


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