franconeus tofu chili

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.4 g

View full nutritional breakdown of franconeus tofu chili calories by ingredient


Introduction

tofu chili...satisfying and hot tofu chili...satisfying and hot
Number of Servings: 15

Ingredients

    Onions, raw, 1 large
    Garlic, 8 cloves
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Sweet peppers (bell), 3 medium (approx 2-3/4" long, 2-1/2"
    Mushrooms, fresh, 227 grams
    *Extra Virgin Olive Oil, 2 tbsp
    *Tofu -unisoya- Nature, 454 gram(s)
    Chili powder, 2 tbsp
    Blue MenuWhole Tomatoes, 3.5 cup
    Whole Kernel Corn Canada Fancy (No Name), 2.5 cup )
    Tomato Paste, 1 can (6 oz)
    Pepper, red or cayenne, 1 tbsp
    *Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, 380 gram

Tips

use crumbled tofu...brown the garlic and onion...throw a couple of dollops of light ricotta or sour cream into the bowl before serving


Directions

throw everything into the crockpot...come back in 8 hours and enjoy...delicious

Serving Size: makes 15-1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user FRANCONEUS.