Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.6 mg |
| Potassium | 473.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 2.3 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 6.6 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 5.8 % |
| Manganese | 9.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veg soup
View the full veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veg soup
28 calories of Red Potato, (39.50 grams)
12 calories of Tomato Sauce, (37.83 grams)
9 calories of Carrots, raw, (23.17 grams)
8 calories of Onions, raw, (20.08 grams)
3 calories of Celery, raw, (18.50 grams)
3 calories of Soy sauce (tamari), (0.25 tbsp)
Calories per serving of veg soup
28 calories of Red Potato, (39.50 grams)
12 calories of Tomato Sauce, (37.83 grams)
9 calories of Carrots, raw, (23.17 grams)
8 calories of Onions, raw, (20.08 grams)
3 calories of Celery, raw, (18.50 grams)
3 calories of Soy sauce (tamari), (0.25 tbsp)
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