Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.2 mg |
| Sodium | 426.9 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 25.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Zuccini Bake
View the full Beef & Zuccini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Zuccini Bake
113 calories of Kraft 2% Shredded Italian Cheeses, (39.60 gram(s))
108 calories of 93% Lean Ground Beef, (2.40 oz)
13 calories of Canned Tomatoes, (0.40 can)
8 calories of Zuccini Squash, (0.40 cup)
Calories per serving of Beef & Zuccini Bake
113 calories of Kraft 2% Shredded Italian Cheeses, (39.60 gram(s))
108 calories of 93% Lean Ground Beef, (2.40 oz)
13 calories of Canned Tomatoes, (0.40 can)
8 calories of Zuccini Squash, (0.40 cup)