Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 2.2 mg
Sodium 610.4 mg
Potassium 572.3 mg
Total Carbohydrate 47.5 g
Dietary Fiber 7.0 g
Sugars 2.7 g
Protein 8.9 g
Vitamin A 77.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.3 %
Copper 11.1 %
Folate 5.0 %
Iron 11.3 %
Magnesium 7.8 %
Manganese 12.3 %
Niacin 10.1 %
Pantothenic Acid 6.5 %
Phosphorus 8.2 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 8.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adzuki bean shepherds pie

View the full Adzuki bean shepherds pie Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adzuki bean shepherds pie

85 calories of Mashed Potatoes, (110 grams)

84 calories of adzuki, mature seeds, raw, (0.13 cup)

29 calories of Brown rice, long grain, moore wilson's, measured uncooked, (8.33 gram)

13 calories of Grapeseed Oil, (0.33 1tsp)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Soy sauce (tamari), (0.17 tbsp)


No nutrition or calorie comments found.