Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 443.1 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 0.9 % |
| Copper | 1.4 % |
| Folate | 5.2 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 5.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Delight!
View the full Tuna Delight! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Delight!
35 calories of Solid White Albacore Tuna in Water ( market pantry one can), (2.50 oz)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of La Choy Lite soy Sauce, (0.50 tbsp)
2 calories of Banana Peppers, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Tuna Delight!
35 calories of Solid White Albacore Tuna in Water ( market pantry one can), (2.50 oz)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of La Choy Lite soy Sauce, (0.50 tbsp)
2 calories of Banana Peppers, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Romaine Lettuce (salad), (1 inner leaf)