Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.8 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.1 g |
| Protein | 22.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.3 % |
| Copper | 1.3 % |
| Folate | 2.9 % |
| Iron | 10.3 % |
| Magnesium | 5.0 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 11.2 % |
| Selenium | 3.0 % |
| Thiamin | 0.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stefka's breakfast smoothie
View the full Stefka's breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stefka's breakfast smoothie
67 calories of Chobani Fat Free Greek Plain Yogurt, (0.67 serving)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
26 calories of Berrie mix, frozen, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Stefka's breakfast smoothie
67 calories of Chobani Fat Free Greek Plain Yogurt, (0.67 serving)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
26 calories of Berrie mix, frozen, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))