Stefka's breakfast smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 221.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 111.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.1 g
- Protein: 22.2 g
View full nutritional breakdown of Stefka's breakfast smoothie calories by ingredient
Introduction
A high protein way to start your day! This is my daily breakfast, and the other two servings go to my kids for breakfast or snack. Try letting them pick the fruits and pair the flavors to find their favorites! This is SOOOO filling - no problem making it through to lunch. A high protein way to start your day! This is my daily breakfast, and the other two servings go to my kids for breakfast or snack. Try letting them pick the fruits and pair the flavors to find their favorites! This is SOOOO filling - no problem making it through to lunch.Number of Servings: 3
Ingredients
-
Fat free Greek Yogurt - 1 cup
Plain soymilk - 1 cup
Ground flaxseed - 2 tablespoons
EAS or other protein powder - 2 scoops (1 serving)
Frozen berry mix - 1 cup
Water - 1 cup (or to taste)
Frozen banana - half of one medium
Directions
Blend together and enjoy! Best with frozen berries and banana, though fresh can be used. If you use fresh, then add a couple of ice cubes. Add more or less water depending on your preference for thickness. Add a scoop of Benefiber if you want a higher fiber shake, or try a flavored yogurt or soy milk if sugar is not an issue.
Serving Size: makes 3 1.5ish cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user STEFKA.
Serving Size: makes 3 1.5ish cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user STEFKA.