Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 2,216.4 mg |
| Potassium | 593.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.8 g |
| Protein | 32.2 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 229.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 7.0 % |
| Copper | 8.3 % |
| Folate | 23.3 % |
| Iron | 10.5 % |
| Magnesium | 12.6 % |
| Manganese | 26.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 11.4 % |
| Selenium | 5.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Fried Rice
View the full Turkey Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Fried Rice
205 calories of Jasmine Rice, (1 cup)
140 calories of 97% Fat Free Ground Turkey, (0.25 cup)
40 calories of Ketchup, Heinz, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
Calories per serving of Turkey Fried Rice
205 calories of Jasmine Rice, (1 cup)
140 calories of 97% Fat Free Ground Turkey, (0.25 cup)
40 calories of Ketchup, Heinz, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)