Turkey Fried Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.0
  • Total Fat: 4.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 2,216.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 32.2 g

View full nutritional breakdown of Turkey Fried Rice calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup chopped green pepper
    1/2 cup chopped red onion
    1 cup broccoli florets
    1/2 cup browned ground beef
    1 cup jasmine rice
    2 tbsp soy sauce
    2 tbsp ketchup
    2 tbsp fried rice seasoning

Directions

Brown peppers and onions together with 1 tsp of olive oil in a hot pan. Add ground beef (already cooked). Add broccoli. Stir in rice. Add soy sauce, ketchup, and seasoning and heat well. Do not overcook vegetables!

Serving Size: Serves one as a main dish, several as a side.

Number of Servings: 1

Recipe submitted by SparkPeople user ALOPDX1.