Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 8.1 mg
Sodium 68.2 mg
Potassium 324.9 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.1 g
Sugars 17.1 g
Protein 6.3 g
Vitamin A 180.9 %
Vitamin B-12 4.5 %
Vitamin B-6 10.2 %
Vitamin C 50.9 %
Vitamin D 7.9 %
Vitamin E 10.6 %
Calcium 13.4 %
Copper 8.4 %
Folate 5.6 %
Iron 7.9 %
Magnesium 15.3 %
Manganese 50.0 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 9.3 %
Riboflavin 12.7 %
Selenium 3.9 %
Thiamin 6.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bluebery cream cheese smoothie

View the full bluebery cream cheese smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bluebery cream cheese smoothie

104 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (0.50 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

28 calories of Hemp Seed, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Philadelphia Whipped Cream Cheese, plain, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


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