Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 418.2
Total Fat 20.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 78.1 mg
Sodium 1,273.3 mg
Potassium 303.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 29.4 g
Vitamin A 14.6 %
Vitamin B-12 2.1 %
Vitamin B-6 13.0 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 50.6 %
Copper 6.4 %
Folate 1.7 %
Iron 17.7 %
Magnesium 4.9 %
Manganese 4.3 %
Niacin 13.4 %
Pantothenic Acid 5.0 %
Phosphorus 16.1 %
Riboflavin 6.2 %
Selenium 10.6 %
Thiamin 1.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Chicken Enchilada Casserole

View the full Beef and Chicken Enchilada Casserole Recipe & Instructions
Submitted by: JSTAR87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Chicken Enchilada Casserole

121 calories of Santitas Tortilla Chips, (0.93 oz)

86 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.27 cup)

62 calories of Canned Chicken, (0.27 can (5 oz))

57 calories of Venison, ground, (1.07 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

31 calories of Refried Beans, (0.13 cup)

14 calories of Milk, canned, evaporated, (0.33 fl oz)

7 calories of Diced Tomatoes & Green Chilies-Rotel, (0.33 serving)

4 calories of Old El Paso Taco Seasoning, (0.53 tsp)


No nutrition or calorie comments found.