Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 41.5 mg |
| Sodium | 465.0 mg |
| Potassium | 427.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 21.6 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.9 % |
| Copper | 3.5 % |
| Folate | 5.0 % |
| Iron | 3.1 % |
| Magnesium | 2.6 % |
| Manganese | 8.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turducken Stew
View the full Turducken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turducken Stew
67 calories of Duck breast (uncooked), (28.35 gram)
42 calories of Turkey, raw breast meat, fat free/low-fat, (1.40 oz)
26 calories of Bob's Red Mill Corn Grits-Polenta, (0.05 cup)
22 calories of Boneless Skinless Chicken Thigh - raw, (0.80 oz)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Garlic, (0.60 clove)
Calories per serving of Turducken Stew
67 calories of Duck breast (uncooked), (28.35 gram)
42 calories of Turkey, raw breast meat, fat free/low-fat, (1.40 oz)
26 calories of Bob's Red Mill Corn Grits-Polenta, (0.05 cup)
22 calories of Boneless Skinless Chicken Thigh - raw, (0.80 oz)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Garlic, (0.60 clove)