Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 457.9
Total Fat 34.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 275.5 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.6 g
Sugars 16.3 g
Protein 14.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 1.6 %
Folate 2.1 %
Iron 23.4 %
Magnesium 1.3 %
Manganese 1.6 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw mousse cake

View the full Raw mousse cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw mousse cake

225 calories of 365 Raw Cashews (no salt), (1.50 oz)

141 calories of Almonds (whole, raw, Kirkland brand), (0.88 oz)

26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)

22 calories of Raisins, (0.05 cup (not packed))

15 calories of Coconut Oil, (0.13 tbsp)

13 calories of Avocado per ounce (avocado.org), (0.25 oz)

11 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.75 tbsp)

8 calories of Bard Valley Medjool Dates (2 dates), (0.06 serving)

0 calories of Lemon juice, (0.13 tbsp)


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