Raw mousse cake

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 457.9
  • Total Fat: 34.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Raw mousse cake calories by ingredient
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Introduction

460 cal per 1/16 cake, but it's all raw. 460 cal per 1/16 cake, but it's all raw.
Number of Servings: 16

Ingredients

    1 3/4 cups Almonds
    3/4 cups Raisins
    3 cups Raw Cashews
    1/2 cup Avocado
    1/2 cup Maple Syrup
    2 Medjool Dates
    2 tbsp Coconut oil
    3/4 cup Cocoa Powder
    2 tbsp Lemon juice

Tips

Swap agave syrup for maple syrup to slash calories and increase rawness.


Directions

Pulse almonds and raisins with a couple tablespoons of water until dough forms.
Press to base and sides of lined springform pan and freeze.
Pulse remaining ingredients with half a cup of water pour into frozen crust. Freeze till set.
Thaw for an hour and serve.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user WURMCHEN.

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