Raw mousse cake
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 457.9
- Total Fat: 34.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 5.6 g
- Protein: 14.0 g
View full nutritional breakdown of Raw mousse cake calories by ingredient
Introduction
460 cal per 1/16 cake, but it's all raw. 460 cal per 1/16 cake, but it's all raw.Number of Servings: 16
Ingredients
-
1 3/4 cups Almonds
3/4 cups Raisins
3 cups Raw Cashews
1/2 cup Avocado
1/2 cup Maple Syrup
2 Medjool Dates
2 tbsp Coconut oil
3/4 cup Cocoa Powder
2 tbsp Lemon juice
Tips
Swap agave syrup for maple syrup to slash calories and increase rawness.
Directions
Pulse almonds and raisins with a couple tablespoons of water until dough forms.
Press to base and sides of lined springform pan and freeze.
Pulse remaining ingredients with half a cup of water pour into frozen crust. Freeze till set.
Thaw for an hour and serve.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user WURMCHEN.
Press to base and sides of lined springform pan and freeze.
Pulse remaining ingredients with half a cup of water pour into frozen crust. Freeze till set.
Thaw for an hour and serve.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user WURMCHEN.