Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 369.6 mg
Potassium 264.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.3 g
Sugars 6.0 g
Protein 10.4 g
Vitamin A 74.5 %
Vitamin B-12 10.0 %
Vitamin B-6 7.2 %
Vitamin C 12.6 %
Vitamin D 5.0 %
Vitamin E 2.9 %
Calcium 3.0 %
Copper 2.5 %
Folate 10.8 %
Iron 14.9 %
Magnesium 2.7 %
Manganese 6.2 %
Niacin 1.9 %
Pantothenic Acid 6.3 %
Phosphorus 6.3 %
Riboflavin 26.5 %
Selenium 11.9 %
Thiamin 7.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Fried Rice

View the full Quinoa Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Fried Rice

81 calories of Quinoa -Nature's Earthly Choice Organic, (0.13 cup)

27 calories of Birds Eye Frozen Corn, (0.25 cup)

27 calories of Peas - Petite Frozen - Trader Joes, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of Takara Hon Mirin, (0.15 tbsp)

5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

I really like this recipe. I cooked my quinoa in low sodium chicken broth. I also added zucchini, mushrooms, and green onions to it. I will definatley make this again.