Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 19.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 12.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Quinoa Muffins
View the full Turkey Quinoa Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Quinoa Muffins
105 calories of Turkey ground Lean, (3 oz)
32 calories of Ancient Harvest Quinoa Flakes, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Turkey Quinoa Muffins
105 calories of Turkey ground Lean, (3 oz)
32 calories of Ancient Harvest Quinoa Flakes, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)