Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 15.3 mg
Sodium 675.7 mg
Potassium 11.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 9.7 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 0.0 %
Folate 0.3 %
Iron 2.1 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal: Spinach and Feta Cheese Pizza

View the full Meal: Spinach and Feta Cheese Pizza Recipe & Instructions
Submitted by: SANYA_SHNICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal: Spinach and Feta Cheese Pizza

48 calories of Boboli %100 Whole Wheat, (0.25 serving)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.19 cup)

13 calories of Bacon Bits-Hormel Crumbled Reduced Fat-1 Tblsp, (3.50 gram(s))

8 calories of Spinach, Chopped, Best Choice (1 cup), (20.25 gram(s))

3 calories of Onions, raw, (0.06 cup, sliced)

0 calories of Garlic, chopped, (0.25 tbsp)


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