Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.9
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 15.6 mg
Sodium 136.7 mg
Potassium 82.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.7 g
Sugars 3.2 g
Protein 1.9 g
Vitamin A 6.6 %
Vitamin B-12 1.0 %
Vitamin B-6 4.0 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 1.0 %
Folate 2.0 %
Iron 1.5 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Dip

View the full Ranch Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Dip

49 calories of Cream Cheese, (0.17 package, small (3 oz))

27 calories of canned mexican corn, (0.92 oz)

3 calories of Jalapeno Peppers, (0.83 pepper)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (0.08 serving)


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