Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.6 mg |
| Sodium | 1,194.0 mg |
| Potassium | 100.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 14.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Jambalaya
View the full Turkey Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Jambalaya
99 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.58 cup)
49 calories of Sausage - Hillshire Farm Turkey Smoked Sausage, (1.08 oz)
31 calories of perdue carved turkey breast ( oven roasted turkey), (0.17 cup)
15 calories of Safeway Petite Diced Tomatoes in tomato juice, (0.58 serving)
3 calories of 99 % fat free Swanson chicken broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)
Calories per serving of Turkey Jambalaya
99 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.58 cup)
49 calories of Sausage - Hillshire Farm Turkey Smoked Sausage, (1.08 oz)
31 calories of perdue carved turkey breast ( oven roasted turkey), (0.17 cup)
15 calories of Safeway Petite Diced Tomatoes in tomato juice, (0.58 serving)
3 calories of 99 % fat free Swanson chicken broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)
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