Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 351.8 mg |
| Potassium | 369.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 16.2 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.8 % |
| Calcium | 2.9 % |
| Copper | 5.7 % |
| Folate | 8.5 % |
| Iron | 5.3 % |
| Magnesium | 7.5 % |
| Manganese | 8.2 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.8 % |
| Selenium | 17.2 % |
| Thiamin | 5.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach Soup
View the full Chicken and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Broth - Swanson Chicken; 100% FF, 33% Less Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
4 calories of Mushrooms, fresh, (18.92 grams)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Chili powder, (0.01 tsp)
0 calories of Thyme, ground, (0.02 tsp)
Calories per serving of Chicken and Spinach Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Broth - Swanson Chicken; 100% FF, 33% Less Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
4 calories of Mushrooms, fresh, (18.92 grams)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Chili powder, (0.01 tsp)
0 calories of Thyme, ground, (0.02 tsp)
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