Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 32.9 mg
Sodium 351.8 mg
Potassium 369.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 16.2 g
Vitamin A 60.8 %
Vitamin B-12 3.7 %
Vitamin B-6 19.9 %
Vitamin C 10.8 %
Vitamin D 3.6 %
Vitamin E 2.8 %
Calcium 2.9 %
Copper 5.7 %
Folate 8.5 %
Iron 5.3 %
Magnesium 7.5 %
Manganese 8.2 %
Niacin 36.8 %
Pantothenic Acid 8.3 %
Phosphorus 14.4 %
Riboflavin 9.8 %
Selenium 17.2 %
Thiamin 5.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Soup

View the full Chicken and Spinach Soup Recipe & Instructions
Submitted by: JESSLYN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

14 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Broth - Swanson Chicken; 100% FF, 33% Less Sodium, (0.50 cup)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

4 calories of Mushrooms, fresh, (18.92 grams)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Chili powder, (0.01 tsp)

0 calories of Thyme, ground, (0.02 tsp)


No nutrition or calorie comments found.