Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 743.8 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Applesauce
View the full Pork Chops with Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Applesauce
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
22 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.13 cup)
19 calories of Knotts Applesauce, Unsweetened, (1.50 oz)
3 calories of kikkoman low sodium soy sauce, (0.25 tbsp)
0 calories of Ginger ground, (0.06 tsp)
Calories per serving of Pork Chops with Applesauce
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
22 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.13 cup)
19 calories of Knotts Applesauce, Unsweetened, (1.50 oz)
3 calories of kikkoman low sodium soy sauce, (0.25 tbsp)
0 calories of Ginger ground, (0.06 tsp)
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