Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.3 mg
Sodium 1,035.7 mg
Potassium 510.0 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.5 g
Sugars 7.6 g
Protein 13.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 0.0 %
Folate 0.0 %
Iron 6.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Potatoes and Sauerkraut

View the full Pork Chops with Potatoes and Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Potatoes and Sauerkraut

77 calories of Pork - No Name Boneless Pork Loin Chops, (2.20 oz)

75 calories of Russet Potatoes, (0.75 serving)

54 calories of Silver Floss Bavarian Style Sauerkraut, (5.40 oz)


Nutrition & Calorie Comments  

Incredible because it IS so easy and because it tastes SO good. My brother and sister-in-law have told me that they do this method often. Could not believe how tender the pork was, yet how firm the potatoes were (no mush). I added carrots just to throw in a little more nutrition. Will do often.