Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.1 mg |
| Sodium | 1,590.5 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 7.5 g |
| Vitamin A | 108.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.7 % |
| Copper | 6.3 % |
| Folate | 15.4 % |
| Iron | 8.4 % |
| Magnesium | 5.5 % |
| Manganese | 12.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.4 % |
| Selenium | 1.4 % |
| Thiamin | 8.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Bean Stew
View the full Lentil Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Bean Stew
110 calories of Hillshire Farm Lit'l Smokies, (34.43 gram(s))
30 calories of Lentils, (26.09 grams)
13 calories of Potato, raw, (0.09 medium (2-1/4" to 3-1/4" dia.))
12 calories of Sweet potato, (0.09 sweetpotato, 5" long)
11 calories of Carrots, raw, (0.52 small (5-1/2" long))
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Turnips, (0.09 small)
1 calories of Celery, raw, (0.43 stalk, small (5" long))
0 calories of Basil, (0.26 leaves)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
Calories per serving of Lentil Bean Stew
110 calories of Hillshire Farm Lit'l Smokies, (34.43 gram(s))
30 calories of Lentils, (26.09 grams)
13 calories of Potato, raw, (0.09 medium (2-1/4" to 3-1/4" dia.))
12 calories of Sweet potato, (0.09 sweetpotato, 5" long)
11 calories of Carrots, raw, (0.52 small (5-1/2" long))
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Turnips, (0.09 small)
1 calories of Celery, raw, (0.43 stalk, small (5" long))
0 calories of Basil, (0.26 leaves)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))