Lentil Bean Stew

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 9.9 g
  • Cholesterol: 24.1 mg
  • Sodium: 1,590.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Lentil Bean Stew calories by ingredient


Introduction

One cup is one serving of this high protein, low-calorie DELICIOUS stew! You can change up the veggies you pick as to what is in season or what you like the most. Quick, easy and so so yummy! You can have 2 or 3 servings (and you'll probably want to) but you won't kill your calorie limit. It's filling. I would serve as main course. One cup is one serving of this high protein, low-calorie DELICIOUS stew! You can change up the veggies you pick as to what is in season or what you like the most. Quick, easy and so so yummy! You can have 2 or 3 servings (and you'll probably want to) but you won't kill your calorie limit. It's filling. I would serve as main course.
Number of Servings: 11

Ingredients

    Lentils
    sweet potato
    potato
    turnips
    carrots
    celery
    onions
    basil
    salt
    hillshire famrs litl'l smokies

Directions

boil water and drop lentils in. Then cut up veggies as fast as you can and boil all together. Usually lentils boil alone for 10 minutes, and everything else with it for an additional 20.

Serving Size: 1 cup per serving