Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.7 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 4.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.3 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 1.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies
View the full Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies
65 calories of Advocado 1/2 medium, (0.50 serving)
48 calories of Arnotts Corn cruskies, (1 serving)
23 calories of Bulla Low Fat Cottage Cheese, (25 gram(s))
12 calories of Spiced Gherkins, (15 grams)
11 calories of Red Ripe Tomatoes, (3 cherry)
3 calories of Onion (spring onions) - 100g (1 = 15g), (10 gram(s))
Calories per serving of Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies
65 calories of Advocado 1/2 medium, (0.50 serving)
48 calories of Arnotts Corn cruskies, (1 serving)
23 calories of Bulla Low Fat Cottage Cheese, (25 gram(s))
12 calories of Spiced Gherkins, (15 grams)
11 calories of Red Ripe Tomatoes, (3 cherry)
3 calories of Onion (spring onions) - 100g (1 = 15g), (10 gram(s))
Calories in Similar Recipes
- Light mix of fresh summer vegtables, beautiful as a side dish, on its own, or with chicken, fish or ...