Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 8.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 293.2 mg
Potassium 468.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 7.3 g
Sugars 2.3 g
Protein 20.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.2 %
Copper 9.4 %
Folate 7.6 %
Iron 18.1 %
Magnesium 7.4 %
Manganese 12.5 %
Niacin 5.9 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 7.4 %
Selenium 1.5 %
Thiamin 8.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

118 calories of Beef lean steak mince, (62.50 gram(s))

43 calories of Beans, red kidney, (50 grams)

42 calories of Aduki Beans 1/4 cup dry, (12.50 gram(s))

18 calories of Cannellini Beans, Dried, (18.75 gram(s))

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Tomato Paste, (6.25 grams)

1 calories of McCormick Hot Mexican Style Chili Powder, (0.13 tsp)

1 calories of Paprika, Hot, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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