Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,071.9 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.3 g |
| Protein | 6.7 g |
| Vitamin A | 171.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.4 % |
| Calcium | 8.5 % |
| Copper | 9.1 % |
| Folate | 9.7 % |
| Iron | 11.0 % |
| Magnesium | 7.9 % |
| Manganese | 20.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 9.5 % |
| Selenium | 3.8 % |
| Thiamin | 6.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables-On-Hand Soup
View the full Vegetables-On-Hand Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables-On-Hand Soup
60 calories of Price Rite Cannellini Beans (canned) 1 serving= 1/2 cup, (0.60 serving)
23 calories of Parsnips, (0.20 parsnip (9" long))
15 calories of Swanson Concentrated Broth Flavor Boost Vegetable 1 packet (to be mixed with 1 c water), (1 serving)
11 calories of Kale, (0.30 cup, chopped)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Onions, raw, (0.10 large)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Baby Bella aka Baby Portabella Mushrooms, (0.60 oz)
2 calories of Garlic, (0.40 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegetables-On-Hand Soup
60 calories of Price Rite Cannellini Beans (canned) 1 serving= 1/2 cup, (0.60 serving)
23 calories of Parsnips, (0.20 parsnip (9" long))
15 calories of Swanson Concentrated Broth Flavor Boost Vegetable 1 packet (to be mixed with 1 c water), (1 serving)
11 calories of Kale, (0.30 cup, chopped)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Onions, raw, (0.10 large)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Baby Bella aka Baby Portabella Mushrooms, (0.60 oz)
2 calories of Garlic, (0.40 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))