Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.7 mg |
| Sodium | 189.6 mg |
| Potassium | 611.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 22.5 g |
| Protein | 35.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 12.3 % |
| Vitamin E | 4.5 % |
| Calcium | 14.4 % |
| Copper | 2.0 % |
| Folate | 2.9 % |
| Iron | 1.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.8 % |
| Selenium | 6.6 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Protein Shake
View the full Purple Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Protein Shake
140 calories of Body Fortress Strawberry Whey Protein (1 scoop), (1 serving)
73 calories of Milk, 3.25%, (4 fl oz)
55 calories of Dannon plain all natural yogurt, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Purple Protein Shake
140 calories of Body Fortress Strawberry Whey Protein (1 scoop), (1 serving)
73 calories of Milk, 3.25%, (4 fl oz)
55 calories of Dannon plain all natural yogurt, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)