Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 55.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 25.8 g |
| Protein | 0.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Fruit Compote
View the full Winter Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Fruit Compote
44 calories of frozen apple juice concentrate, undiluted, unsweetened, (0.75 oz)
25 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.25 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Apple Pie Spice, (0.13 tsp)
Calories per serving of Winter Fruit Compote
44 calories of frozen apple juice concentrate, undiluted, unsweetened, (0.75 oz)
25 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.25 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Apple Pie Spice, (0.13 tsp)