Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,221.2 mg |
| Potassium | 418.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.4 g |
| Protein | 4.1 g |
| Vitamin A | 288.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 178.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.0 % |
| Copper | 5.6 % |
| Folate | 14.4 % |
| Iron | 15.4 % |
| Magnesium | 7.4 % |
| Manganese | 22.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 8.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Sweet Potato and Cabbage Stew
View the full LaRaine's Sweet Potato and Cabbage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Sweet Potato and Cabbage Stew
43 calories of Sweet Potato Raw Uncooked about 5 inches long, (0.38 serving)
27 calories of Leeks, (0.50 leek)
19 calories of La Mas Rica Diced Tomatoes and Green Chilies, (0.38 cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of LaRaine's Sweet Potato and Cabbage Stew
43 calories of Sweet Potato Raw Uncooked about 5 inches long, (0.38 serving)
27 calories of Leeks, (0.50 leek)
19 calories of La Mas Rica Diced Tomatoes and Green Chilies, (0.38 cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
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