Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 425.9
Total Fat 12.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 95.3 mg
Sodium 502.9 mg
Potassium 33.9 mg
Total Carbohydrate 53.6 g
Dietary Fiber 6.5 g
Sugars 8.8 g
Protein 27.1 g
Vitamin A 2.2 %
Vitamin B-12 4.4 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 4.0 %
Copper 0.4 %
Folate 1.9 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 6.0 %
Thiamin 0.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat low cal lasagna

View the full Low fat low cal lasagna Recipe & Instructions
Submitted by: DOUGLASCJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat low cal lasagna

210 calories of Heartland Whole Wheat Rotini, (1 cup)

85 calories of Jennie-O ground turkey, (2 oz)

38 calories of Ragu Light Sauce, (0.38 cup)

26 calories of Ricotta Cheese, whole milk, (0.06 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

15 calories of Kraft Fat Free Sour Cream, (1 tbsp)

15 calories of Asiago Cheese, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Kraft 2% Mozzarella, (0.03 cup)


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