Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.6 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.0 g |
| Protein | 12.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 16.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Soy Beans With Cauliflower
View the full Curried Soy Beans With Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Soy Beans With Cauliflower
122 calories of Soy Beans Canned Organic, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of cauliflower fresh, (0.50 cup)
16 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.63 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of bunch of cilantro, (0.25 serving)
Calories per serving of Curried Soy Beans With Cauliflower
122 calories of Soy Beans Canned Organic, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of cauliflower fresh, (0.50 cup)
16 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.63 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of bunch of cilantro, (0.25 serving)