Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 41.9 mg
Sodium 1,287.4 mg
Potassium 383.7 mg
Total Carbohydrate 38.6 g
Dietary Fiber 14.6 g
Sugars 0.7 g
Protein 27.1 g
Vitamin A 1.4 %
Vitamin B-12 6.9 %
Vitamin B-6 18.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.9 %
Copper 8.4 %
Folate 3.4 %
Iron 6.7 %
Magnesium 4.5 %
Manganese 15.2 %
Niacin 42.0 %
Pantothenic Acid 5.6 %
Phosphorus 19.8 %
Riboflavin 6.7 %
Selenium 23.7 %
Thiamin 3.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Roast Chicken and White Bean Chili

View the full Easy Roast Chicken and White Bean Chili Recipe & Instructions
Submitted by: TEXASOLIVIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Roast Chicken and White Bean Chili

160 calories of Beans, Cannellini 15.5 oz can, (1 cup)

81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Jalapeno Peppers, (0.50 pepper)


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