Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 823.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,403.3 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 159.3 g |
| Dietary Fiber | 35.2 g |
| Sugars | 36.8 g |
| Protein | 34.0 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 50.4 % |
| Copper | 8.8 % |
| Folate | 54.0 % |
| Iron | 31.1 % |
| Magnesium | 37.8 % |
| Manganese | 131.0 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 55.3 % |
| Phosphorus | 40.7 % |
| Riboflavin | 26.7 % |
| Selenium | 0.9 % |
| Thiamin | 29.1 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Egg Plant
View the full Stuffed Egg Plant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Egg Plant
210 calories of Lentils Dry, (60 gram(s))
200 calories of Rice, white, short-grain, cooked, unenriched, (0.75 cup)
192 calories of Egg plant, raw (100g) (wikipedia.org full nutritional profile), (800 gram(s))
120 calories of Tomato, Diced (Unico), (3 cup)
60 calories of Canola Oil, (1.50 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
Calories per serving of Stuffed Egg Plant
210 calories of Lentils Dry, (60 gram(s))
200 calories of Rice, white, short-grain, cooked, unenriched, (0.75 cup)
192 calories of Egg plant, raw (100g) (wikipedia.org full nutritional profile), (800 gram(s))
120 calories of Tomato, Diced (Unico), (3 cup)
60 calories of Canola Oil, (1.50 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
Nutrition & Calorie Comments