Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 213.2 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.2 g |
| Protein | 31.3 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 39.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.7 % |
| Calcium | 3.8 % |
| Copper | 7.6 % |
| Folate | 9.3 % |
| Iron | 12.8 % |
| Magnesium | 12.7 % |
| Manganese | 22.8 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 10.7 % |
| Selenium | 40.8 % |
| Thiamin | 9.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon Chicken rice Soup
View the full lemon Chicken rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon Chicken rice Soup
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (2 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Lemon Juice, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of lemon Chicken rice Soup
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (2 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Lemon Juice, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
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