Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.7
Total Fat 13.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.4 g
Cholesterol 277.2 mg
Sodium 1,311.3 mg
Potassium 402.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.1 g
Sugars 3.7 g
Protein 34.9 g
Vitamin A 10.6 %
Vitamin B-12 118.5 %
Vitamin B-6 13.0 %
Vitamin C 10.4 %
Vitamin D 3.7 %
Vitamin E 4.9 %
Calcium 20.5 %
Copper 26.8 %
Folate 10.0 %
Iron 21.8 %
Magnesium 14.9 %
Manganese 4.6 %
Niacin 17.9 %
Pantothenic Acid 8.2 %
Phosphorus 28.8 %
Riboflavin 17.9 %
Selenium 85.1 %
Thiamin 5.3 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Casserole

View the full Seafood Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Casserole

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

62 calories of Dungeness Crab, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Hot Pepper Sauce, (0.75 tsp)


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