Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 193.3 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.6 g |
| Protein | 4.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Fruit Cake
View the full Sweet Potato Fruit Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Fruit Cake
65 calories of Mixed dried fruit - 1 cup, (23.44 gram(s))
49 calories of Sugar - dark brown, (12.50 gram(s))
39 calories of Margarine - Golden Canola, (6.88 gram(s))
38 calories of Wholemeal SR flour -140g, (0.08 cup)
37 calories of Margarine like spread, approximately 60% fat, (6.88 grams)
31 calories of Flour - white plain, (8.75 gram(s))
14 calories of Sweet potato, boiled and mashed - 328g, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Spices - plain, (0.13 tsp)
Calories per serving of Sweet Potato Fruit Cake
65 calories of Mixed dried fruit - 1 cup, (23.44 gram(s))
49 calories of Sugar - dark brown, (12.50 gram(s))
39 calories of Margarine - Golden Canola, (6.88 gram(s))
38 calories of Wholemeal SR flour -140g, (0.08 cup)
37 calories of Margarine like spread, approximately 60% fat, (6.88 grams)
31 calories of Flour - white plain, (8.75 gram(s))
14 calories of Sweet potato, boiled and mashed - 328g, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Spices - plain, (0.13 tsp)
Calories in Similar Recipes
- Even though I made this recipe as a Simnel cake - it would be lovely as a Fruit cake - without the almond...