Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.4 mg |
| Potassium | 894.9 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.6 g |
| Protein | 3.5 g |
| Vitamin A | 581.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 181.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.1 % |
| Copper | 17.5 % |
| Folate | 28.5 % |
| Iron | 13.4 % |
| Magnesium | 12.8 % |
| Manganese | 71.3 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.0 % |
| Selenium | 3.4 % |
| Thiamin | 18.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges
View the full Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges
64 calories of Oranges, fresh, navels, (1 fruit (2-7/8" dia))
60 calories of Baby Carrots, raw, (12 large)
40 calories of Olive Oil, (1 1tsp)
28 calories of Pineapple, fresh, (58 grams)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Salt - Iodized Sea Salt, (0.12 tsp)
Calories per serving of Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges
64 calories of Oranges, fresh, navels, (1 fruit (2-7/8" dia))
60 calories of Baby Carrots, raw, (12 large)
40 calories of Olive Oil, (1 1tsp)
28 calories of Pineapple, fresh, (58 grams)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Salt - Iodized Sea Salt, (0.12 tsp)
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