Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 6.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 24.0 mg
Sodium 223.4 mg
Potassium 477.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.8 g
Sugars 2.1 g
Protein 14.7 g
Vitamin A 2.0 %
Vitamin B-12 1.5 %
Vitamin B-6 17.0 %
Vitamin C 5.6 %
Vitamin D 5.5 %
Vitamin E 0.8 %
Calcium 4.4 %
Copper 11.4 %
Folate 7.6 %
Iron 6.2 %
Magnesium 13.3 %
Manganese 15.2 %
Niacin 23.9 %
Pantothenic Acid 9.5 %
Phosphorus 21.6 %
Riboflavin 12.1 %
Selenium 13.0 %
Thiamin 9.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and veggie enchillada casserole

View the full chicken and veggie enchillada casserole Recipe & Instructions
Submitted by: CALIGRL0000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and veggie enchillada casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

64 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.20 cup)

31 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.31 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

6 calories of Mushrooms, fresh, (0.41 cup, pieces or slices)

3 calories of Onions, raw, (0.06 cup, sliced)


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