Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 97.1 mg |
| Sodium | 590.1 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 8.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.9 % |
| Calcium | 8.2 % |
| Copper | 1.5 % |
| Folate | 6.1 % |
| Iron | 6.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.2 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Ham & Asparagus Quiche
View the full Linda's Ham & Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Ham & Asparagus Quiche
100 calories of Tenderflake Deep Dish Pie Shell (1/8 crust), (1 serving)
75 calories of Scotsburn Whipping Cream (35% M.F.), (1.50 tbsp)
28 calories of PC Blue Menu Light Cheddar Cheese (Old), (9.38 gram(s))
22 calories of Egg, fresh, whole, raw, (0.31 large)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
8 calories of Olive Oil, (0.19 1tsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Asparagus, fresh, (0.09 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Linda's Ham & Asparagus Quiche
100 calories of Tenderflake Deep Dish Pie Shell (1/8 crust), (1 serving)
75 calories of Scotsburn Whipping Cream (35% M.F.), (1.50 tbsp)
28 calories of PC Blue Menu Light Cheddar Cheese (Old), (9.38 gram(s))
22 calories of Egg, fresh, whole, raw, (0.31 large)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
8 calories of Olive Oil, (0.19 1tsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Asparagus, fresh, (0.09 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Salt, (0.13 tsp)