Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.4 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 19.7 g |
| Protein | 7.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 14.4 % |
| Copper | 1.3 % |
| Folate | 0.1 % |
| Iron | 15.5 % |
| Magnesium | 2.6 % |
| Manganese | 18.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon-Cranberry Quinoa cereal
View the full Cinnamon-Cranberry Quinoa cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon-Cranberry Quinoa cereal
170 calories of Bob's Red Mill Organic Quinoa (1/4 c dry~1 c cooked)), (0.25 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Cinnamon-Cranberry Quinoa cereal
170 calories of Bob's Red Mill Organic Quinoa (1/4 c dry~1 c cooked)), (0.25 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
4 calories of Cinnamon, ground, (0.25 tbsp)