Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.3 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.6 g |
| Protein | 5.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.2 % |
| Copper | 5.2 % |
| Folate | 3.0 % |
| Iron | 5.5 % |
| Magnesium | 3.3 % |
| Manganese | 10.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad
View the full Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad
140 calories of Perdue Perfect Portions Chicken Breast, (1 serving)
29 calories of Grapes, (15 grape, seedless)
25 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.25 serving)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Dill weed, fresh, (0.10 cup sprigs)
0 calories of Salt, (1 dash)
Calories per serving of Chicken Salad
140 calories of Perdue Perfect Portions Chicken Breast, (1 serving)
29 calories of Grapes, (15 grape, seedless)
25 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.25 serving)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Dill weed, fresh, (0.10 cup sprigs)
0 calories of Salt, (1 dash)