Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 191.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.5 g
- Protein: 5.5 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
Delicious Chicken Salad without the fat of mayonaise Delicious Chicken Salad without the fat of mayonaiseNumber of Servings: 1
Ingredients
-
1 Chicken Breast
1 TB Fat Free Greek Yogurt
15 Red GRapes sliced in half
1 Celery Stalk cut into slices
Black Pepper
Garlic Powder
Onion Powder
Salt
1 Lemon Wedge
Directions
Sprinkle chicken with pepper, garlic powder and onion powder to taste and roast in oven at 350 until cooked, about 30 minutes.
In a bowl mix yogurt, sliced grapes, chopped celery, salt , pepper, any remaing onion or garlic powder and a squeeze of a lemon wedge and chill.
When chicken is cooled, dice into chunks and add to yogurt mixture.
Refrigerate until ready to eat.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MICHNJOENJOE.
In a bowl mix yogurt, sliced grapes, chopped celery, salt , pepper, any remaing onion or garlic powder and a squeeze of a lemon wedge and chill.
When chicken is cooled, dice into chunks and add to yogurt mixture.
Refrigerate until ready to eat.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MICHNJOENJOE.